SEO Description: Suffering from poor back posture? A chiropractor "near me" can help. Read this article to find out how. Visit Amersham Chiropractic Centre for the best chiropractic care.
Introduction
You probably grew up listening to your friends and family telling you to “straighten your back” and fix your posture. As irritating as it may have been, they were right. There’s a reason people always talk about correcting posture. It’s because proper posture is integral if you want to be healthy in the long run. Practising proper posture can help you stay in shape longer and is key in improving your health and wellness overall. You’ve probably been told to see a chiropractor before if you’ve suffered from poor back posture for a while. But, can a chiropractor “near me” really help fix your back posture? As a form of complementary medicine, chiropractic treatment is based on examining the spinal vertebrae, diagnosing spinal functional misalignments and treating them by gently adjusting the spine. This helps correct many postural issues. As chiropractors, we understand all the nuances of the musculoskeletal system and are well-trained in handling issues related to it. We’ve put together this article to help you understand back posture better. We’ll even tell you how a chiropractor “near me” can help. Why Is Back Posture Important? Before getting into how we can help with your back posture, it’s good to know just why posture is so important. There are many obvious benefits that come with good posture, such as heightened confidence, looking more conventionally attractive, and self-esteem. Apart from these, there are some unseen but extremely important benefits as well. Maintaining good posture can:
Reduce the stress on your ligaments and minimise the risk of injury
Conserve your energy since your muscles get used with more efficiency
Keep your bones and joints aligned properly
Lower the risk of abnormal wear and tear of joints
Minimize pain, overuse, and muscle strain
Many research studies have been conducted to show how bad posture can actually affect your mental health by increasing feelings of depression. It can also influence your stress and confidence levels, as well as affect your body’s digestion.
What Causes Poor Back Posture?
Nowadays, good back posture seems to be a thing of myth. As time progresses, it becomes harder and harder to maintain good posture due to the comforts of the times we live in. Uncontrollable lifestyle factors such as computer and phone use play a huge role in contributing to bad posture.
There are many seemingly normal day-to-day activities that can lead to bad posture, such as carrying heavy bags, not exercising, using electronic devices, sitting for a long time, and even stress. Forward head posture is a widely and commonly seen postural issue these days. This is a condition in which one’s head crones too forward, rather than being aligned properly above the shoulders.
Forward head posture can add excess strain to your back and neck muscles. Through research, we’ve estimated that for every inch your head sits too forwards, it adds an increase of 10lbs of strain on your joints and muscles. In order to work with this extra weight, your muscles end up being contracted constantly. This exerts pressure on the base of your skull, leading to headaches, numbness or tingling in the arms, and a hot pain between your shoulder blades.
In a more serious case, forward head posture can actually restrict your ribs’ movements, affecting your breathing ability as well. Identifying Poor Posture
Though it seems like it should be obvious, some people find it hard to identify a poor posture. It’s easy to identify bad posture when the symptoms are obvious. A person with bad back posture will usually have arched shoulders or a hunched back, or even an arched lower back. If you frequently complain of back pain, you could be dealing with improper back posture.
As we mentioned above, there are many reasons that contribute to poor posture. Stress, pregnancy, tense muscles, injuries, weak/strained back muscles, low self-esteem, overworking, and much more can contribute to poor posture. You can even be a victim of poor posture if you frequently wear high heels or carry heavy backpacks.
It can be difficult to actively correct poor posture. If you find it hard to cope, don’t worry, we can help you. Chiropractic care can help you with your bad back posture, and get you into a routine that’ll have you feeling healthy and good in no time.
Can A Chiropractor Near Me Help Improve My Posture?
Now, to cut to the chase. In short, yes. A chiropractor “near me” can definitely help improve your back posture. We are well trained and adept at handling issues related to posture. For example, a high right shoulder is fairly common and can affect one’s spine and nervous system, We can perform adjustments to help treat this, as well as forward head posture, and more. Chiropractic therapy can help bring your spine into proper alignment, fix your posture, and have you functioning at your most optimal.
How Can A Chiropractor Help With Back Posture?
Now that you know we can help, here’s how we do it! Chiropractors can assess your joints and spine to recognize if there are any joint dysfunctions or pain. Using adjustment methods, we can realign your spine and fix your posture. In order to release tension and pain, chiropractors often use their hands to move stiff and immobile joints. These adjustments don’t just align your spine and neck, but they help activate your body’s natural healing process. This helps maintain your posture and overall comfort. Your chiropractor will also pay attention to any postural imbalances around your body during the assessment process. In addition to looking after your back and neck, a chiropractor will make sure that your body is symmetrically balanced to promote good posture and to function more efficiently. Having adjusted any discomfort and dysfunction, the chiropractor will work with you to improve your posture and overall health through treatments, exercise and nutritional guidance.
Conclusion
Now that you know how a chiropractor can help with your posture, you’re probably looking for a chiropractor “near me”. Look no further, because you’ve landed on the right page. Book an appointment with Amersham Chiropractic Centre for the best chiropractic treatment in town.
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